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Here they are, along with his reasons for selecting them: Pushups“Great upper-body exercise activating the chest, shoulders, arms, and core.” Side-ups“Great exercise to strengthen the obliques.” This is the one where you lie down on your side and engage your obliques by raising your legs while lunging your free elbow toward them simultaneously.
'To those who have went through this as we have or worse, I stand with you!

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