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Now it has become, “My ex has replaced me in a very public (social media) way. ” , Instagram, Snap Chat, whatever the hell, the ex, the ex’s new partner)…” and when I hear that, I usually say, “Chances are, yes it is.

That is exactly what it is about.” If you’re being slammed by your ex’s social media posts, it’s time to detox from social media until such a time when you can handle it.

There were so many times in my life when I would plead with my ex to put the relationship back together. I once wrote a post here called Being Your Own Therapist and it puts forth the proposition that you need others to check you at the door before you do stupid things like contact your ex looking for answers/closure, but you also need to know how to stop yourself. Yet, because they suffer from feelings of inadequacy, they actually disdain those who admire them. As I write about in my 3-part series on Co-Parenting with the Personality Disordered, going through a divorce and/or child custody/support/visitation with a personality disordered person is a nightmare.

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Continue reading I know we used to have Questions from the Questions Post and some of you may have found this on You Tube. I still have a page and the GPYB support group, but I rarely post.” Since the advent of social media, it has gotten so much worse.It seems the “replacing” behavior is now very public.It’s time to block the ex and (temporarily) any mutual friends.If you can’t do that, it’s time to get off social media altogether.Yes, the brass polished itself…the kids took themselves to the park…the house was immaculately clean because elves came over whilst I ate bon bons on the couch and watched soap operas….